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Moving Medicine Class 3

Bodily movement and guided drum journeys/meditation to open and free the body of stagnation, restriction and lack of expression, as well as deepen connection to your Self and your own guidance system.  Learn to let go and allow the body to lead while tuning into your own personal rhythm.  Discover opportunities to speak/express in a safe, playful, and fun atmosphere of support.  

Earlier Event: October 2
Pre-natal Yoga with Island Flow Yoga
Later Event: October 4
Power Flow Yoga With Sarah Yo